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Matthew Turner
Writer
Mental Health Advocacy - Step into Light, Everest
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Join date: Jan 29, 2025
Posts (5)
Jan 6, 2026 ∙ 2 min
BALANCE IS AN ART - and science confirms it's essential for mental health
On November 5th, we shared on Instagram a simple but powerful idea: balance is an art. It's definitely not a fixed destination, nor a perfect formula; it is something we practice, stumble on, and continually refine. What neuroscience, psychology, and public-health research now share in unison, is that the art of balance is no longer optional, nor a luxury , or a "nice to have". It is the very foundation to a healthy mind. Rigid-thinking patterns, all-or-nothing thinking, constant...
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Nov 5, 2025 ∙ 2 min
Why So Many Young People Hide Their Struggles - And How We Can Change That - Together
Despite mental health being talked about more than ever, many young people still feel they have to pretend they’re OK. According to an article in The Globe and Mail (April, 2025) 60% of youth who are struggling don’t reach out for help because they’re afraid of being judged or labelled. That means that more than half of us could actually be hurting in silence – and there is a name for this: Masking. Masking is what happens when we: • Fake a smile at school • Say “I’m good”...
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Jan 29, 2025 ∙ 2 min
Youth Empowering Youth : Join the Movement for Mental Health
In today's fast-paced world, the issue of mental health has become more prevalent and more pervasive, especially among youth aged 15-24....
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