MENTAL HEALTH SUPPORT
Step into Light is dedicated to raising awareness and funds for mental health initiatives, with a focus on destigmatizing the realities of mental health and depression among youths - and especially in boys and young men.
We organize events and collaborate with various stakeholders to make a positive impact on mental health in Montreal.
​​​
​
​
​​UPCOMING EVENT: #StepintoLight Everest
An upcoming hike up Everest to Base Camp aims to create awareness and provide a platform for open discussions about mental health. Join us in taking the first step to learn, share, and support the cause. Together, we can make a difference. #stepintolight​
​
DIAL 988 - Suicide Crisis Help Line
if you are thinking of suicide or fear for the safety of a family member or friend, and need to obtain immediate assistance.
​
To chat online with a counsellor:
Send text messages (SMS) to: 535353,
or click on the following link: suicide.ca
​
Suicide prevention and help line in Quebec:
1‑866‑APPELLE (277‑3553), if you are thinking about suicide or if you are worried about a loved one.
​
DIAL 811 - Info Santé
to get non-urgent help or information from a nurse regarding your health/mental health or the mental health of a family member or friend.​​​​